Welcome to ALPHAFIT!
We specialize in Functional Training by using Kettlebells, Clubbells and Body Weight movements. Our clients’ testimonials speak for themselves, so check it out for yourself and get in touch with Us!
Need someone to push you during the workout yet still have fun and achieve results?
We will adapt accordingly but do not expect special treatment.
Our goal is to lead you and help you with your fitness goal. Goals can vary from fat loss, to muscle building, or injury rehab. Each aim has different time lines based on several external variables. We will design a training program suitable and advice how to tweak your lifestyle to achieve those goals quickly.Book Now
Kettlebell Sport, also known as Girevoy Sport, is an endurance style of lifting kettlebells that is used in competition. The objective of a kettlebell competition is to complete as many repetitions as possible in 10 minutes, either with one switch (if you are using one kettlebell), or without setting the kettlebells down.
Kettlebell sport is a highly challenging power-endurance feat of a cyclical nature. Lifters’ success involves technique, flexibility, strength and power, proper breathing patterns, aerobic capacity, stability, and mental focus.
When your love for a sport is all consuming and you live it and breathe it every day with a passion, it can be easy to forget that not everyone understands what it is about, or even knows about it. Talk to us and let us share with you our passion!BOOK NOW
Kettlebell Fitness Class
Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. A kettlebell workout isn’t just about lifting weights. It involves movement, cardio, and strength training
Our classes begin with joint mobility and muscle activation, followed by skill or strength training, before finishing off with a high intensity interval circuit and ending off with stretches.Book Now