Organised by Rebel Gym – Khris and Team – in the paradise Island of Bali. What a brilliant idea! Enjoy the summarized video of the event!
Peter Egoscue – Conversation with shareguide.com What is pain? We think we’re getting the message of limitation, or that something is broken, and I don’t believe that’s true. I think the message we’re getting is the body’s only voice saying, “I can no longer compensate with what you’ve given me, and you need to address […]
A summarised video of Taiwan Kettlebell Championship 2017 hosted by Sam Tseng from Turn Kettlebell. Our head coach Hayati bagged the Overall best female lifter, Congratulations! Enjoy the video.
In ALPHAFIT, we believe movement is the cornerstone of the quality of your life. Exaggerated and specific movements with free range using resistance (Kettlebell) together with dynamic free movements (Kickboxing) and our strong movement program (Flexibility) will tackle your needs for the real world tasks. I hope I have impressed on you […]
Asian Kettlebell Championship 2017 (WASKC Grand Prix Series Singapore Leg) ALPHAFIT would like to express our gratitude and appreciation to all our members, support teams, participants and audiences who have helped and also competed in the ACK 2017! For those who have flown into Singapore from the region and as far as Norway & […]
Try this workout at home with your kettlebell, post your scores down in the comment section of the youtube video! Good luck! – Hayati Nuffus (Join our kettlebell classes at our studio in Bukit Timah for to correct your form!)
Last week I took a private lesson with Sergei Merkulin, a multiple Kettlebell sport World Champion who was in town to conduct the IKFSA Kettlebell certification. Prior to this, I have attended the IKFF level 1 & 2 certification conducted by Steve Cotter and this was back in 2009. So, I have been lifting kettlebells […]