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Get in, get fit, get on with life


Peter Egoscue – Conversation with shareguide.com What is pain? We think we’re getting the message of limitation, or that something is broken, and I don’t believe that’s true. I think the message we’re getting is the body’s only voice saying, “I can no longer compensate with what you’ve given me, and you need to address the situation.” It’s not that you’re diseased, not that...

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A summarised video of Taiwan Kettlebell Championship 2017 hosted by Sam Tseng from Turn Kettlebell. Our head coach Hayati bagged the Overall best female lifter, Congratulations! Enjoy the video.    

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WHY YOU NEED TO DO COMPLEX MOVEMENTS?

WHY YOU NEED TO DO COMPLEX MOVEMENTS?


Posted By on Mar 30, 2017

In ALPHAFIT, we believe movement is the cornerstone of the quality of your life. Exaggerated and specific movements with free range using resistance (Kettlebell) together with dynamic free movements (Kickboxing) and our strong movement program  (Flexibility) will tackle your needs for the real world tasks.       I hope I have impressed on you that the quality of your life is as good as how well you move (range, speed,...

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