Category Archives: Blog

Get in, get fit, get on with life

Are you mobile? Test it with Kettlebells.

Mention Kettlebells and many trainers would cringe saying it’s a fad and doesn’t build strength like barbells. Like every tool, Kettlebells would have a place in an athlete’s or fitness enthusiast’s tool box. What are Kettlebells great for? • Developing eccentric strength (absorbing force) from Jerks and snatches • Aerobic and Muscular endurance – bearing […]