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Asian Kettlebell Championship 2017

Asian Kettlebell Championship 2017


Posted By on Mar 28, 2017

Asian Kettlebell Championship 2017 (WASKC Grand Prix Series Singapore Leg)   ALPHAFIT would like to express our gratitude and appreciation to all our members, support teams, participants and audiences who have helped and also competed in the ACK 2017! For those who have flown into Singapore from the region and as far as Norway & Russia, we hope you enjoyed your stay in Singapore especially the experience at AKC 2017.  ...

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Kettlebell Circuit – HIIT Workout


Posted By on Sep 9, 2016

Try this workout at home with your kettlebell, post your scores down in the comment section of the youtube video! Good luck! – Hayati Nuffus (Join our kettlebell classes at our studio in Bukit Timah for to correct your form!)

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Last week I took a private lesson with Sergei Merkulin, a multiple Kettlebell sport World Champion who was in town to conduct the IKFSA Kettlebell certification. Prior to this, I have attended the IKFF level 1 & 2 certification conducted by Steve Cotter and this was back in 2009. So, I have been lifting kettlebells for awhile but I haven’t been very diligent with them. To me they were a set of conditioning tools which I use from...

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If you’re strong, go out and play!

If you’re strong, go out and play!


Posted By on Mar 18, 2013

If you’re strong, go out and play! For those who were at the gym on 23rd Feb 2013, you would know that AlphaFit hosted the Movnat certification and I was one of the attendees. Movnat refers to natural movement which is our ability to climb, run, hop, jump, balance and crawl. Ever see a child perform these movements flawlessly and effortlessly? Perhaps it’s time for adults to go out and reconnect themselves with their bodies. We invest...

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Mention Kettlebells and many trainers would cringe saying it’s a fad and doesn’t build strength like barbells. Like every tool, Kettlebells would have a place in an athlete’s or fitness enthusiast’s tool box. What are Kettlebells great for? • Developing eccentric strength (absorbing force) from Jerks and snatches • Aerobic and Muscular endurance – bearing the weight of the bell for time • Mobility and stability – Turkish getups and...

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