Kettlebell Awareness Day (for Ladies) @ East Coast Park  is a Kettlebell introduction class  held on 31 July 2011. Hayati Nuffus with her trainers – Sonia, Juria, Jennifer, Sabrina and Cheryl – conducted a beginner class for ladies who were interested to learn the basics of the Kettlebell training as well as Kettlebell sport.  There were 16  participants in all and they were ready to rock and roll!