Ask me to describe Hayati… Two words come to mind.
KISS & SHIT!
Haha not literally of course, but these two words sums up everything she puts into training her clients.
She likes to Keep It Short and Simple
– no fanciful movements, no acrobatic stunts… But straight to the point, functional training which encompasses of everyday movements designed into circuit trainings.
However, it doesn’t mean the exercises are boring stuffs. KISS it may be, but she also make sure she gives you SHIT – Seriously High Intensive Trainings!