Save your hands
Ripped hands taking a few days off training is almost normal for alot of kettlebell athletes. Its very painful when you have to wash the...
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hayatinuffus
Mar 16, 20232 min read
Seasons change
2 years ago, I was transformed into an entirely new person while bringing a person into our family. 6 months ago, once again I had the...
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hayatinuffus
Sep 7, 20201 min read
Certificates
Hayati Nuffus ACE Certified Personal Trainer ACSM Certified Personal Trainer IKFF Kettlebell Trainer IKSFA Kettlebell Sports Coach...
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hayatinuffus
Sep 7, 20201 min read
Championships Organised
Asian Kettlebell Championship 2013 https://www.youtube.com/watch?v=du1Y8qKtFqs Singapore Kettlebell Meet 2013 https://www.youtube.com/wat...
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hayatinuffus
Feb 6, 20201 min read
Kettlebell Flow
Here's a beginner kettlebell flow workout you can try with one or two kettlebells: Deadlift + Pushup + Swings - 10mins as many reps as...
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hayatinuffus
Feb 4, 20204 min read
Did I die in a Muay Thai training 'camp'?
I wanted to do something exciting every month in 2020 so I started my year with a training holiday in January! The plan was Muay Thai...
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hayatinuffus
Jan 29, 20202 min read
Dig Deep
"Dig deep. Find out WHY." was the advice one of my mentors handed down to me some 10 years ago. Little did I know this carried me through...
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hayatinuffus
Jan 13, 20201 min read
Kettlebell Strength Training
“When you keep searching for ways to change your situation for the better, you stand a chance of finding them. When you stop searching,...
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hayatinuffus
Jan 13, 20201 min read
Kettlebell Sports Training (Advance)
This video shows a program sequence of kettlebell sports training. 1)Warm up: Foam roll Mobility stretches and activation 2a) Long cycle...
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hayatinuffus
Jan 13, 20201 min read
Beginner/Intermediate Training
This is a program for beginner/intermediate training. 1) Warm up: Foam rolling Dynamic stretching 2) Technique practice: Swings Cleans...
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hayatinuffus
Jan 1, 20201 min read
What are you going to do about it?
Have you been unfit? What are you going to do about it? Have you been lethargic? What are you going to do about it? Have you been...
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hayatinuffus
Dec 30, 20191 min read
Testimonial Thomas Keller
#kettlebell #singapore
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hayatinuffus
Dec 30, 20191 min read
Testimonial Jennifer Milne
#kettlebell #singapore
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hayatinuffus
Dec 30, 20191 min read
Championships attended
2011 - Hong Kong Kettlebell Open 2012 - HOMETEAMNS Strongman Challenge - Singapore Kettlebell C'ship - Hong Kong Kettlebell C'ship - OKC...
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hayatinuffus
Dec 30, 20192 min read
Mexican Fisherman
Have you heard of the Mexican fisherman tale? I never tire of this. Here, you can thank me later. https://bemorewithless.com/the-story-o...
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