Kettlebells

Jun 6, 20231 min read

Save your hands

Ripped hands taking a few days off training is almost normal for alot of kettlebell athletes. Its very painful when you have to wash the...

Sep 7, 20201 min read

Certificates

Hayati Nuffus ACE Certified Personal Trainer ACSM Certified Personal Trainer IKFF Kettlebell Trainer IKSFA Kettlebell Sports Coach...

Sep 7, 20201 min read

Championships Organised

Asian Kettlebell Championship 2013 https://www.youtube.com/watch?v=du1Y8qKtFqs Singapore Kettlebell Meet 2013 https://www.youtube.com/wat...

Feb 6, 20201 min read

Kettlebell Flow

Here's a beginner kettlebell flow workout you can try with one or two kettlebells: Deadlift + Pushup + Swings - 10mins as many reps as...

Jan 13, 20201 min read

Kettlebell Strength Training

“When you keep searching for ways to change your situation for the better, you stand a chance of finding them. When you stop searching,...

Jan 13, 20201 min read

Kettlebell Sports Training (Advance)

This video shows a program sequence of kettlebell sports training. 1)Warm up: Foam roll Mobility stretches and activation 2a) Long cycle...

Jan 13, 20201 min read

Beginner/Intermediate Training

This is a program for beginner/intermediate training. 1) Warm up: Foam rolling Dynamic stretching 2) Technique practice: Swings Cleans...

Dec 30, 20191 min read

Championships attended

2011 - Hong Kong Kettlebell Open 2012 - HOMETEAMNS Strongman Challenge - Singapore Kettlebell C'ship - Hong Kong Kettlebell C'ship - OKC...