This video shows a program sequence of kettlebell sports training.
1)Warm up:
Foam roll
Mobility stretches and activation
2a) Long cycle = Clean & Jerk
2b) Biathlon = Jerk + Snatch
(Volume or timed sets)
3) Supplementary exercises:
Box Jumps
Jump Squats
One leg deadlift
4) Stretch cool down
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